Stay hydrated! Drinking more water helps your organs to stay hydrated. Your heart is constantly working and pumps approximately 2,000 gallons of blood a day. By staying hydrated and drinking more water, you are helping your body to function. This is why it is important to track water intake! How does your body maintain fluid balance? What affects your hydration? How much water should you be drinking?
By tracking their daily water intake, both athletes and regular water drinkers will ensure they have hydrated sufficiently during the day and have met their overall water intake goals. Health-wise, regular water drinking and monitoring will help users reduce headaches, maintain optimal weight, and feel more energized during the day.
According to the U.S. National Academies of Sciences, Engineering, and Medicine an adequate daily fluid intake is: About 11.5 cups (2.7 liters) of fluids a day for women.
Grab our Water Tracker digital download to help you keep track your water intake goals.